“All change is hard at first, messy in the middle and gorgeous in the end”.   In May of 2020, during the global pandemic, we made a huge...

There’s so many ‘buzz’ words around; when I see or hear them, my little radar is tweaked and it will stop me dead in my tracks. If I’m...

Since discovering the earth shattering revelation that I am a true introvert, I’ve been doing some research and reflection. I feel like...

“Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe...

One fine morning, when I poured a cup of my favourite spice tea, I noticed a quote on the back of the little tab that’s attached to the...